by Janet | Aug 15, 2022 | Blog, Healing, Self-Care, Therapy
So you have a headache over having to spend yet another afternoon at your in-laws. Think they’re the problem, listen to our audio coaching to make these obligations more pleasant… promise! Think In-laws Are The Problem?...
by Janet | Dec 23, 2021 | Healing, Self-Care
Counting Down To Christmas [Trigger warning] As colleagues bid each other happy holidays, it’s not ‘happy’ for everyone. Whilst various sources are inconsistent with whether or not there is an increase suicide rates during the holidays, one thing I know for sure...
by Janet | Jun 9, 2021 | Blog, Healing, Self-Care, Therapy
When was the last time you were actually happy? I mean, honest to God comfortable in your own skin? • Without having to over-schedule yourself with activities, even on weekends – just so that you can productively relax. • Without having to catch up over the...
by Janet | Apr 28, 2021 | Blog, Healing, Self-Care
STRESS. It’s an intrinsic part of life, but is it as bad it seems? In the western culture, it usually has negative connotations with the crippling impact of stress it has on our mind, body and spirit. In the eastern culture, it does not necessarily mean it’s negative,...
by Janet | Apr 21, 2021 | Blog, Therapy
“What should I tell my children?” She looked at me expectantly for an answer. I froze. “What?” I heard myself screaming in my head. I continued to look at her to which I had no answer. She was a new friend whom I saw for the first time this week through a...
