So you have a headache over having to spend yet another afternoon at your in-laws. Think they’re the problem, listen to our audio coaching to make these obligations more pleasant… promise! Think In-laws Are The Problem?...
Counting Down To Christmas [Trigger warning] As colleagues bid each other happy holidays, it’s not ‘happy’ for everyone. Whilst various sources are inconsistent with whether or not there is an increase suicide rates during the holidays, one thing I know for sure...
When was the last time you were actually happy? I mean, honest to God comfortable in your own skin? • Without having to over-schedule yourself with activities, even on weekends – just so that you can productively relax. • Without having to catch up over the...
STRESS. It’s an intrinsic part of life, but is it as bad it seems? In the western culture, it usually has negative connotations with the crippling impact of stress it has on our mind, body and spirit. In the eastern culture, it does not necessarily mean it’s negative,...
“I just want to be happy,” my client quietly admits, “I should be grateful for all that I have, but I’m not happy.” Wanting happiness is so common, but often misunderstood and misses the mark to a fulfilled life – what we are truly looking for. Common...
Being the best that you can be, can often be a load of fluff that doesn’t really mean anything. Having been in the professional and personal development industry for close to 20 years, I’d love to share some nuggets to truly step into your best self...